4 weeks to take you from 'getting by' to feeling in control of your health, energy and stress levels
What previous participants thought:
“Going through Overcome Overwhelm was an eye-opening, life-changing experience."
DEDICATED MEMBERS COMMUNITY
20 VIDEO LESSONS (EACH 15 MIN MAX.)
WEEKLY LIVE GROUP COACHING
DOWNLOADABLE WORKSHEETS & RECIPE PACKS
Overcome Overwhelm offers you a simple roadmap away from feeling overwhelmed by the daily grind towards sustainable health, energy, and motivation. You can join anytime and this is included:
What's Inside Overcome Overwhelm?
Module 01 (Week 1): HABIT HARMONY
In this module, we’re going to crush that daily grind by looking at the WHY and HOW of your daily habits. You'll discover how you’re really spending your time and whether that aligns with your goals and values. Disclaimer: this may cause serious soul-searching. On a lighter note, in this first week, you'll learn basic healthy eating principles that serve as a foundation for planning your meals with easy meal prep tricks.
Lessons in this module: Where does the time go? | Routines and habits, not so boring! | Principles of healthy eating | Meal prep | Overwhelm-proof your work environment (decluttering expert guest lesson)
For more details, testimonials and FAQ click HERE.