OVERCOME OVERWHELM

A simple roadmap to sustainable health, energy and motivation

Hey there, my name is Nina and I cannot wait to guide you through this interactive 4-week programme…

 

Developing Overcome Overwhelm (OO) - out of many "Oh-ohs" - has literally transformed my life.

 

I’ve experienced first-hand what it feels like to juggle many things - my career, studies, business, relationships, motherhood, hobbies, and self-care, all while working from home. In fact, I’ve been doing it for over five years now and tried, failed, and adapted many attempts to balance it all.

 

More than anything else, I want to share my personal lessons from those five years as well as my professional nutrition and lifestyle knowledge with you inside OO.

 

If you crave a less stressful or overwhelmed existence, OO can provide the improved focus, energy, and confidence you seek right now. Plus you'll take real, tangible steps to transform your daily routine, moving you into a proactive, healthy, and productive state of being.

 

Should you choose to accept my invitation, I personally guarantee that these next four weeks will be completely and utterly uplifting and elevating your personal and professional life.

 

I look forward to meeting you personally inside Overcome Overwhelm.

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Imagine:

 

  • Approaching your day more confidently, knowing you will get done what needs to be done

  • Having enough of a daily routine to give you structure (work) and enough flexibility to give you fun (play)

  • Having more energy, being in a better mood, and feeling more resilient

  • Eating more mindfully and rediscovering the joy in food

Overcome Overwhelm is the only online training of its kind that offers you a simple roadmap:

⬅️ away from feeling overwhelmed by the daily grind

➡️ towards regaining control of your health, energy, and stress levels.

 

Within four weeks you will be guided through 4 modules inside your learning portal with video lessons, live Q&As, fabulous guest lessons and resources to help you actively turn the theory into practice. You will have lifetime access to revisit the materials any time in the future.

This programme is for you if you:

  • want to optimise your day to make space for healthy meals, movement, and rest.

  • are a woman who juggles many different things, for example, a career, business, relationships, children, extended family, activism, hobbies, etc.

  • crave a less stressful or overwhelmed existence. 

  • long to feel more energy and motivation.

  • struggle to commit to habits and routines that carve out more time for you.

  • need a healthier lifestyle that feels sustainable for you and the people and world around you.

  • feel ready to embrace a simpler life.

 

This programmes is not for you if you:

  • are looking for a quick fix or silver bullet.

  • don't feel ready to commit to spending 20 minutes a day on yourself (although I'd say the busier you are, the more you need this!).

  • "just want to lose weight" or "just want to be told what to do" without going on a journey of self-discovery.

“I've loved working with Nina and taking part in Overcome Overwhelm.

 

I like that the videos were not too long so that I was able to get the most out of them and make notes for myself as to what I was going to put into practice.

 

The PDFs were great as well, especially the recipes, and I have made and enjoyed a lot of them.

 

I really enjoyed the Q&As, it was really useful to focus on what I had learned and additional tips for putting things into practice.

Overall this programme has given me the focus I needed to manage my time more effectively, which in turn means I will have more time to do the things I enjoy, which as a busy working mum is essential for my own physical and mental well-being.

- Julie

What's Inside Overcome Overwhelm?

 

Module 01 (Week 1): HABIT HARMONY

 

In this module, we’re going to crush that daily grind by looking at the WHY and HOW of your daily habits. You'll discover how you’re really spending your time and whether that aligns with your goals and values. Disclaimer: this may cause serious soul-searching. On a lighter note, in this first week, you'll learn basic healthy eating principles that serve as a foundation for planning your meals with easy meal prep tricks. 

Lessons in this module:

  • Where does the time go?

  • Routines and habits, not so boring!

  • Principles of healthy eating, nomnomnom

  • Meal prep, chopchop

  • Overwhelm-proof your work environment (decluttering expert guest lesson)

Module 02 (Week 2): MORNING MARVEL

 

Now we’ll start getting into the tangible and applicable WHAT of healthy habits. Optimising the start of your day will be the beginning of upgrading your entire life *dramatic pause*. No worries, you don’t need to be a natural morning person or get up at 5 am to make your morning work for you. You'll also learn about balanced brekkies and why eating mindfully is such a big deal.

 

Lessons in this module:

  • How to wake up happy - yes you can!

  • Goddess-worthy morning hydration & nourishment

  • Mindful eating 101

  • Easy & nutritious breakfast beyond buttered toast

  • Morning meditation (mindfulness coach guest lesson)

 

 

Module 03 (Week 3): MIDDAY MAGNIFICENCE

 

The best morning routine in the world will not carry you through to the evening, darling, if you don't set boundaries in your (private & professional) relationships and incorporate natural breaks into your day. You will discover healthy lunch and snack options and how to use them as anchor points for your routine. Oh, and we'll bust some myths about sugar and hydration.

Lessons in this module:

 

  • Please respect my bubble - boundaries & breaks

  • Snack like you mean it

  • Why sugar is a baddy and how to flush it out

  • Lunches to make you want to sing

  • Overcoming an overwhelmed mindset (mindset coach guest lesson)

 

 

Module 04 (Week 4): EVENING ESSENCE

 

The most rewarding module comes at the end of the programme bringing you countless options to slow down, look after yourself, and put the lid on a balanced and stress-free day. You'll learn how to nourish your body, mind, and soul when you’re exhausted and really need that rewarding feeling of joyful food. Yes, you deserve it!

Lessons in this module:

  • There's more to your evening than Netflix

  • Reflect!

  • Get some premium z's

  • Dinner to live for

  • Facial massage self-love (skin consultant guest lesson)

How it's all going to come together:

To protect your time and focus, you’ll be given access to one module per week so that you have plenty of time to dive into the lessons and implement that part of your daily routine and healthy habits before moving onto the next. 

The programme is hosted on Practice Better which you can access on the mobile app or computer, whenever, wherever. Each module contains 5 video lessons, each max. 15 minutes long with short practical exercises. So, all you need to invest is 20 minutes per weekday for the 4 weeks of this programme.

Besides the module lessons and resources, you will also receive weekly live Q&A sessions inside the private Overcome Overwhelm Facebook Group so that you can move forward with total clarity and confidence and connect with other like-minded programme participants who “get” the difficulties of balancing it all. 

Going through Nina’s programme was an eye-opening, life-changing experience. 

 

It made me address the reality of my lifestyle & diet.

 

In the end, the programme had become ‘a way of life’, requiring no conscious effort!

 

Nina provides the knowledge, incentive, and enthusiasm to live and eat healthily whilst losing none of life’s pleasure and infinite variety.” 

- Sue

It was great learning so much from Nina, especially to understand why we made nutrition and lifestyle changes and what effect they have on my body.

 

I thought I was eating healthy and moving regularly and was pleasantly surprised by how much going through this programme affected my body in a positive way.” 

- Anna

Sign up for Overcome Overwhelm:

 

We are kicking off on the 21st of June - Summer Solstice - the perfect time to reset, embrace a new season, and nourish your body and soul. 

Total Value of programme content, Q&As and guest lessons: £1,177

 

What you pay instead: £200 (payment plan available)

“I feel the best I have in a while - going through Nina's programme was one of the best decisions I’ve made for myself for a long time!

 

With her very kind, caring, and motivating support, Nina made it easy for me to adjust to the new way of treating myself with simply good food, I've achieved so much more than I would have on my own.

 

I've reached my goals and as a bonus, my skin got better and I lost weight.”

 

- Mirjam

Burning Q’s Your Fellow Programme Members Asked Before Enroling

What if I’m super busy and feel overwhelmed with the idea of this programme?


In short, the busier you are, the more you need Overcome Overwhelm. The very first thing we look at in module 1 is how you're spending your time and how you can optimise your day to make space for healthy meals, movement and rest. To consume all of the content you need around 20 minutes per weekday. There will be action points in every lesson but they're all designed to help you save time and be less stressed. The content will be released as one new module per week to avoid overwhelm and to allow you to consume it in your way - whether that's as one lesson a day or bingeing it all in one go. There is no “being behind” in this programme (you have lifetime access), but if you ever do get stuck I am here to support you.




Do I need existing cooking skills to pull this off?


Home-cooking your meals is one of many elements of this course that is completely optional. If cooking stresses you out or you've never even boiled a kettle before, than give the cooking bit a miss - you'll still get huge benefits out of learning the foundations of healthy eating so you can make educated decisions on what sort of meals to buy/ order. If you decide to give the recipes a go, rest assured that they are all easy, quick and flexible. You can always replace ingredients depending on your taste. I have personally chosen these recipes because they require basic cooking skills, wherever possible only one pot (no one loves doing dishes!) and seasonal, affordable ingredients.




Are the recipes inside the programme compatible with my specific dietary needs or preferences?


ABSOLUTELY! All OO recipes are gluten and dairy free and can be made using plant-based protein (to be vegan) or animal protein.

Meal timings are mere recommendations - you take them or leave them if the don't feel right or you're doing Intermittent Fasting for example.

The recipes are based on the principal of blood sugar balance, so there will be no calorie counting here. The goal is to keep you fuller for longer and, more than anything else, to bring delicious meals and the joy of eating into your busy day.




How do I track my progress with this programme?


You decide what progress looks like for yourself. We will complete a health & energy questionnaire at the beginning and end of the course so that you can put some numbers behind your achievements (who doesn't love numbers!). Within your training portal you can also easily track which lessons and modules you've completed. But along the way, if you lose motivation, I and your fellow course members will be by your side to hold you accountable.




Is this programme really relevant for me personally?


If you've read this far, I'm guessing you're currently wearing many hats or battling a never ending to-do list and would like to make your day-to-day healthier and more productive, right? This programme is not a prescriptive list of things you have to do to achieve that goal, but will give you suggestions to elevate certain daily habits that work for your personal circumstances. If you apply only one thing from each module to your day-to-day, I promise you that your mental and physical wellbeing will move forward.





Total Value of programme content, Q&As and guest lessons: £1,177

 

What you pay instead: £200 (payment plan available)

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