How To Survive Sleep Deprivation: Five Nutrition And Lifestyle Tricks To Boost Your Resilience
Funnily (?) enough, I am tired beyond reason as I am writing this. I have a 10 week old baby, who's sleep patterns at night are anything...
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Nina Fischer
Nov 2, 202110 min read
My Positive Birth Story (Home Water Birth Despite Group B Strep)
Pre-Birth Background: Why I Wanted A Homebirth I have always wanted a home birth, but during my first pregnancy with my (now 2-year-old)...
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Nina Fischer
Sep 14, 20213 min read
On being overdue... again.
This is a very personal blog for a change. I have been getting so many questions about my second pregnancy so I thought you might enjoy...
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Nina Fischer
Aug 18, 20212 min read
Six Exciting Low-Sugar Virgin Summer Drinks To Get The Sunshine Vibes Going (Even In 2021)
Ok, let's be honest, summer 2021 is not really what we expected. Neither weather wise, nor life wise! But that doesn't mean we can't...
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Nina Fischer
Jul 12, 20211 min read
Shake It to Overcome Overwhelm
Getting your move on has so many benefits for your mental and physical wellbeing. Improved body image & confidence, feel-good hormones...
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Nina Fischer
Jul 2, 20211 min read
The Impact of Food on Feeling Overwhelmed
I know, I know. Eating more veg is not the first thing you might think of when you're feeling stressed, exhausted, and overwhelmed. But...
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Nina Fischer
Jul 1, 20212 min read
The juggle is real. Today went wrong for me 😭
Yes, we all have these days. But still, it was hard. I was up 20 times in the night thanks to my pregnancy bladder and toddler, and felt...
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Nina Fischer
Jun 30, 20212 min read
Think I've always got my act together? Well, let me share some very personal struggles with you.
Quite a few clients have said this to me over the years: "But it's easy for you, right? You always seem to have your act together, what's...
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Nina Fischer
Jun 28, 20212 min read
Why is everyone so overwhelmed right now?
It's summer (sort of at least) and we're allowed to see our friends and family again. Shouldn't we all be super stress-resilient after...
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Nina Fischer
May 17, 20215 min read
Six Mindfulness Tips To Help You Adjust Back To ‘Normal’ Life (By Zara Simmonds)
“Health is a state of complete harmony of the body, mind and spirit” - B.K.S. Iyengar, Yoga Master As the UK emerges from social...
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Nina Fischer
May 4, 20213 min read
Spring Tofu 5 Ways (Seasonal May Recipe)
May is here and spring with all it's glorious seasonal vegetables is in full swing. I have just planted all my balcony veg outside. This...
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Nina Fischer
Apr 20, 20214 min read
5 Ways to Support Mother Earth with Your Food & Lifestyle Choices
April 22nd 2021 is International Mother Earth Day, which we celebrate to remember that we are part of and in need of big mama earth and...
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Nina Fischer
Apr 7, 20212 min read
Roasted Vegetable & Quinoa Salad (Seasonal April Recipe)
April weather can be moody. But whenever we can we tend to sit outside with a picnic or BBQ. With the arrival of spring, eating the...
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Nina Fischer
Mar 23, 20213 min read
Become a Sustainable Eater - By Going Local & Seasonal
We can get any food we want any time of the year. That makes eating a diverse and balanced diet so easy, that it's easy to forget about...
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Nina Fischer
Mar 8, 20214 min read
6 Foods To Help You Feel Sexy And Confident On International Women's Day
Do you feel sexy and confident today? Well, you certainly deserve to. Not just on International Women’s Day but on every single day of...
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Nina Fischer
Mar 3, 20212 min read
ROASTED MARCH VEGETABLE “PASTA” (vegan, gf, df)
Impossible to eat the rainbow in the winter? No way! You just need to find out what’s in season locally. Even in March we can already see...
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Nina Fischer
Jan 11, 20214 min read
How Food Impacts Your Focus And Productivity At Home
By now you are probably used to working from home, right? At least sort of? Do you struggle with getting in regular movement (check out...
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Nina Fischer
Jan 6, 20214 min read
Three Juicy Ways To Move More While Working From Home
(Guest post by Lillian Cheung) 2020 has been an interesting year. Most of us had to make lifestyle changes because of lockdown which made...
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Nina Fischer
Dec 30, 20204 min read
My Five Biggest Takeaways About Balancing Work And Life At Home in 2020
A gift from my mentor came in the mail a few days ago. It’s a journal. Studying reflective practice was a big part of my Nutrition...
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Nina Fischer
Dec 21, 20204 min read
Three Benefits Of Including Meditation In Your Work-From-Home Routine
(Guest post by Susie Hemsted) 2020 has been a monumental year, with employees sent home and asked to do a 180 pivot on how they structure...
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