Funnily (?) enough, I am tired beyond reason as I am writing this. I have a 10 week old baby, who's sleep patterns at night are anything...

Pre-Birth Background: Why I Wanted A Homebirth I have always wanted a home birth, but during my first pregnancy with my (now 2-year-old)...

This is a very personal blog for a change. I have been getting so many questions about my second pregnancy so I thought you might enjoy...

Ok, let's be honest, summer 2021 is not really what we expected. Neither weather wise, nor life wise! But that doesn't mean we can't...

Getting your move on has so many benefits for your mental and physical wellbeing. Improved body image & confidence, feel-good hormones...

I know, I know. Eating more veg is not the first thing you might think of when you're feeling stressed, exhausted, and overwhelmed. But...

Yes, we all have these days. But still, it was hard. I was up 20 times in the night thanks to my pregnancy bladder and toddler, and felt...

Quite a few clients have said this to me over the years: "But it's easy for you, right? You always seem to have your act together, what's...

It's summer (sort of at least) and we're allowed to see our friends and family again. Shouldn't we all be super stress-resilient after...

“Health is a state of complete harmony of the body, mind and spirit” - B.K.S. Iyengar, Yoga Master As the UK emerges from social...

May is here and spring with all it's glorious seasonal vegetables is in full swing. I have just planted all my balcony veg outside. This...

April 22nd 2021 is International Mother Earth Day, which we celebrate to remember that we are part of and in need of big mama earth and...

April weather can be moody. But whenever we can we tend to sit outside with a picnic or BBQ. With the arrival of spring, eating the...

We can get any food we want any time of the year. That makes eating a diverse and balanced diet so easy, that it's easy to forget about...

Do you feel sexy and confident today? Well, you certainly deserve to. Not just on International Women’s Day but on every single day of...

Impossible to eat the rainbow in the winter? No way! You just need to find out what’s in season locally. Even in March we can already see...

By now you are probably used to working from home, right? At least sort of? Do you struggle with getting in regular movement (check out...

(Guest post by Lillian Cheung) 2020 has been an interesting year. Most of us had to make lifestyle changes because of lockdown which made...

A gift from my mentor came in the mail a few days ago. It’s a journal. Studying reflective practice was a big part of my Nutrition...

(Guest post by Susie Hemsted) 2020 has been a monumental year, with employees sent home and asked to do a 180 pivot on how they structure...