4 weeks to take you from 'getting by' to feeling in control of your health, energy and stress levels
Does this sound like you?
Juggling many things, feeling stressed with no time for self-care (apart from online shopping or “treat” foods)
Lacking energy and motivation and can't remember the last time you took time off
Wanting to be healthy & resilient for everyone else and trying to fulfil society's expectations of doing and having it all
Consuming all the health & wellbeing advice out there but not putting things into practice because you don't know where to start or how to maintain new habits
I see your struggles. You're not alone but it doesn't have to be this way. Filling your own cup before serving others can build a resilient foundation to hold all your ambitions. A balanced lifestyle can be done and doesn't have to be complicated or time-intense. All you need is a roadmap of easy & small everyday tips to establish healthy habits that save you time and energy in the long run.
What if it felt more like this?
Approaching your day more confidently, knowing you will get done what needs to be done
Having enough of a daily routine to give you structure and enough flexibility to give you fun
Having more energy, being in a better mood, and feeling more resilient
Eating more mindfully and rediscovering the joy in food
Hey there, I'm Nina, your personal nutrition and lifestyle coach and I cannot wait to guide you through this interactive 4-week programme…
Developing Overcome Overwhelm (OO) - out of many "Oh-ohs" - has literally transformed my life. I’ve experienced first-hand what it feels like to juggle many things - career, studies, business, motherhood and trying to balance it all with looking after myself.
More than anything else, I want to share my personal lessons as well as my professional nutrition and lifestyle knowledge with you inside OO. You'll take real, tangible steps to transform your daily routine, moving you into a proactive, healthy, and productive state of being.
I look forward to meeting you personally inside Overcome Overwhelm.
What's Inside Overcome Overwhelm?
Module 01 (Week 1): HABIT HARMONY
In this module, we’re going to crush that daily grind by looking at the WHY and HOW of your daily habits. You'll discover how you’re really spending your time and whether that aligns with your goals and values. Disclaimer: this may cause serious soul-searching. On a lighter note, in this first week, you'll learn basic healthy eating principles that serve as a foundation for planning your meals with easy meal prep tricks.
Lessons in this module: Where does the time go? | Routines and habits, not so boring! | Principles of healthy eating | Meal prep | Overwhelm-proof your work environment (decluttering expert guest lesson)
Don't just take it from me:
“I've loved working with Nina and taking part in Overcome Overwhelm.
I liked that the videos were not too long so that I was able to get the most out of them and make notes for myself as to what I was going to put into practice. The PDFs were great as well, especially the recipes, and I have made and enjoyed a lot of them. I really enjoyed the group coaching, it was really useful to focus on what I had learned and additional tips for putting things into practice.
Overall this programme has given me the focus I needed to manage my time more effectively, which in turn means I will have more time to do the things I enjoy, which as a busy working mum is essential for my own physical and mental well-being."
Burning Q’s Your Fellow Programme Participants Had Before Joining
What if I’m super busy and feel overwhelmed with the idea of this programme?
Do I need existing cooking skills to pull this off?
Are the recipes inside the programme compatible with my specific dietary needs or preferences?
ABSOLUTELY! All OO recipes are gluten and dairy free and can be made using plant-based protein (to be vegan) or animal protein.
Meal timings are mere recommendations - you take them or leave them if the don't feel right or you're doing Intermittent Fasting for example.
The recipes are based on the principal of blood sugar balance, so there will be no calorie counting here. The goal is to keep you fuller for longer and, more than anything else, to bring delicious meals and the joy of eating into your busy day.
How do I track my progress with this programme?
You decide what progress looks like for yourself. We will complete a health & energy questionnaire at the beginning and end of the programme so that you can put some numbers behind your achievements. Within your training portal you can also easily track which lessons and modules you've completed.
Is this programme really relevant for me personally?
Sign up for Overcome Overwhelm:
Join whenever. Keep lifetime access.