OVERCOME OVERWHELM
4 weeks to take you from 'getting by' to feeling in control of your health, energy and stress levels
Does this sound like you?
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Juggling many things, feeling stressed with no time for self-care (apart from online shopping or “treat” foods)
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Lacking energy and motivation and can't remember the last time you took time off
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Wanting to be healthy & resilient for everyone else and trying to fulfil society's expectations of doing and having it all
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Consuming all the health & wellbeing advice out there but not putting things into practice because you don't know where to start or how to maintain new habits
I see your struggles. You're not alone but it doesn't have to be this way. Filling your own cup before serving others can build a resilient foundation to hold all your ambitions. A balanced lifestyle can be done and doesn't have to be complicated or time-intense. All you need is a roadmap of easy & small everyday tips to establish healthy habits that save you time and energy in the long run.
What if it felt more like this?
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Approaching your day more confidently, knowing you will get done what needs to be done
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Having enough of a daily routine to give you structure and enough flexibility to give you fun
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Having more energy, being in a better mood, and feeling more resilient
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Eating more mindfully and rediscovering the joy in food
Hey there, I'm Nina, your personal nutrition and lifestyle coach and I cannot wait to guide you through this interactive 4-week programme…
Developing Overcome Overwhelm (OO) - out of many "Oh-ohs" - has literally transformed my life. I’ve experienced first-hand what it feels like to juggle many things - career, studies, business, motherhood and trying to balance it all with looking after myself.
More than anything else, I want to share my personal lessons as well as my professional nutrition and lifestyle knowledge with you inside OO. You'll take real, tangible steps to transform your daily routine, moving you into a proactive, healthy, and productive state of being.
I look forward to meeting you personally inside Overcome Overwhelm.
What's Inside Overcome Overwhelm?
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