OVERCOME OVERWHELM

4 weeks to take you from 'getting by' to feeling in control of your health, energy and stress levels

Does this sound like you?

  • Juggling many things, feeling stressed with no time for self-care (apart from online shopping or “treat” foods)

  • Lacking energy and motivation and can't remember the last time you took time off

  • Wanting to be healthy & resilient for everyone else and trying to fulfil society's expectations of doing and having it all

  • Consuming all the health & wellbeing advice out there but not putting things into practice because you don't know where to start or how to maintain new habits

 

I see your struggles. You're not alone but it doesn't have to be this way. Filling your own cup before serving others can build a resilient foundation to hold all your ambitions. A balanced lifestyle can be done and doesn't have to be complicated or time-intense. All you need is a roadmap of easy & small everyday tips to establish healthy habits that save you time and energy in the long run. 

What if it felt more like this?

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  • Approaching your day more confidently, knowing you will get done what needs to be done

  • Having enough of a daily routine to give you structure and enough flexibility to give you fun 

  • Having more energy, being in a better mood, and feeling more resilient

  • Eating more mindfully and rediscovering the joy in food

Hey there, I'm Nina, your personal nutrition and lifestyle coach and I cannot wait to guide you through this interactive 4-week programme…

 

Developing Overcome Overwhelm (OO) - out of many "Oh-ohs" - has literally transformed my life. I’ve experienced first-hand what it feels like to juggle many things - career, studies, business, motherhood and trying to balance it all with looking after myself.

 

More than anything else, I want to share my personal lessons as well as my professional nutrition and lifestyle knowledge with you inside OOYou'll take real, tangible steps to transform your daily routine, moving you into a proactive, healthy, and productive state of being.

 

I look forward to meeting you personally inside Overcome Overwhelm.

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What's Inside Overcome Overwhelm?

Module 01 (Week 1): HABIT HARMONY

 

In this module, we’re going to crush that daily grind by looking at the WHY and HOW of your daily habits. You'll discover how you’re really spending your time and whether that aligns with your goals and values. Disclaimer: this may cause serious soul-searching. On a lighter note, in this first week, you'll learn basic healthy eating principles that serve as a foundation for planning your meals with easy meal prep tricks. 

Lessons in this module: Where does the time go? | Routines and habits, not so boring! | Principles of healthy eating | Meal prep | Overwhelm-proof your work environment (decluttering expert guest lesson)

Don't just take it from me:

“I've loved working with Nina and taking part in Overcome Overwhelm.

I liked that the videos were not too long so that I was able to get the most out of them and make notes for myself as to what I was going to put into practice. The PDFs were great as well, especially the recipes, and I have made and enjoyed a lot of them. I really enjoyed the group coaching, it was really useful to focus on what I had learned and additional tips for putting things into practice.

Overall this programme has given me the focus I needed to manage my time more effectively, which in turn means I will have more time to do the things I enjoy, which as a busy working mum is essential for my own physical and mental well-being.

- Julie

Burning Q’s Your Fellow Programme Participants Had Before Joining

What if I’m super busy and feel overwhelmed with the idea of this programme?


In short, the busier you are, the more you need Overcome Overwhelm. The very first thing we look at in module 1 is how you're spending your time and how you can optimise your day to make space for healthy meals, movement and rest. To consume all of the content you need around 20 minutes per weekday. There will be action points in every lesson but they're all designed to help you save time and be less stressed. The content will be released as one new module per week to avoid overwhelm (obvs!) and to allow you to consume it in your way - whether that's as one lesson a day or bingeing it all in one go. There is no “being behind” in this programme (you have lifetime access), but if you ever do get stuck I am here to support you.




Do I need existing cooking skills to pull this off?


Home-cooking your meals is one of many elements of this programme that is completely optional. If you've never even boiled a kettle before - you'll still get huge benefits out of learning the foundations of healthy eating so you can make educated decisions on what sort of meals to buy/ order. If you decide to give the recipes a go, rest assured that they are all easy, quick and flexible. You can always replace ingredients depending on your taste. All you need is basic cooking skills, wherever possible only one pot (no one loves doing dishes!) and seasonal, affordable ingredients.




Are the recipes inside the programme compatible with my specific dietary needs or preferences?


ABSOLUTELY! All OO recipes are gluten and dairy free and can be made using plant-based protein (to be vegan) or animal protein.

Meal timings are mere recommendations - you take them or leave them if the don't feel right or you're doing Intermittent Fasting for example.

The recipes are based on the principal of blood sugar balance, so there will be no calorie counting here. The goal is to keep you fuller for longer and, more than anything else, to bring delicious meals and the joy of eating into your busy day.




How do I track my progress with this programme?


You decide what progress looks like for yourself. We will complete a health & energy questionnaire at the beginning and end of the programme so that you can put some numbers behind your achievements. Within your training portal you can also easily track which lessons and modules you've completed. But along the way, if you lose motivation, I and your fellow programme participants will be by your side to hold you accountable.




Is this programme really relevant for me personally?


If you've read this far, I'm guessing you're currently wearing many hats or battling a never ending to-do list and would like to make your day-to-day less stressed and more balanced? This programme is not a prescriptive list of things you have to do to achieve that goal, but will give you suggestions to elevate certain daily habits that work for YOUR personal circumstances. If you apply only one thing from each module to your day-to-day, I promise you that your mental and physical wellbeing will move forward.





 

Sign up for Overcome Overwhelm:

 

Join whenever. Keep lifetime access.

Investment: £200 

(payment plan available)

Or: Email me to discuss whether this programme is right for you.