READY TO SUMMON THE YOU NEED TO LIVE YOUR BEST LIFE?
focus & energy
Yes, you can feel your best and be in control of your busy life by upgrading the way you eat and live with my easy every day health hacks & techniques.
Book a complimentary health & energy review to receive:
20 minutes with a nutrition expert
a health & energy questionnaire for you to complete beforehand which we'll discuss
personalised recommendations you can implement straight away
Please note: I am currently expecting baby #2 and will only be taking on new 1:1 clients until 7 May 2021.
capable & strong
Hi, I'm Nina. I'm a Nutritional Therapist, millenial-corporate-bee-turned-working-mum and your personal focus & energy coach.
I teach busy people like you how to eat and live to be healthier, feel more focused and confident - even if it seems impossible - by working with you in a personalised nutrition & lifestyle programme that fits you and the way you live your life.
Are you struggling through your day exhausted by your stressful life? Would you love to just wake up and feel in control of your time and health? Maybe you know that you could eat a bit better and move more, but lack the motivation or don't know where to start?
It doesn't have to be that way. I believe that with the exact tools and techniques to take charge of your body, mind, and soul you can make a massive difference in the way you look and feel, but you need to start by prioritising yourself. Let me show you how.
Book your complimentary health & energy review now to discuss how I can guide you on the way to your most energised, focused, and confident self. We will talk through your health goals and challenges and you'll receive personalised, immediately actionable recommendations.
Please note that everything we discuss will be kept strictly confidential and that I do not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in the provision of my services. I am committed to providing an inclusive and welcoming environment for all clients.
Work with me in a personalised 12-week nutrition and lifestyle coaching programme to guide you towards your most focused and confident self.
Let’s build a health and wellbeing programme tailored to the needs of your team, improving their mental & physical health while working from home.
WHAT PREVIOUS HAD TO SAY
Julie B Mar 26, 2021
Having met, and been impressed by, Nina at a corporate event I signed up for a 12 week 1:1 programme with her in January. It was the first time I had spent this amount of money on a treat just for me but, in these uncertain times, it felt good to take control of one part of my life. I am so glad that I did. Nina has been fantastic throughout with her calm and ever-smiling approach that really helped me to overhaul various areas of myself. Whilst not extreme in anything I was already doing, Nina’s expertise, knowledge and gentle questioning helped me to find areas for improvement that I would never have thought of. I now feel less inflamed all over and have calmed both my stomach and hormones down. My skin is brighter and my head is clearer and I have a stash of recipes to help keep me on the right track going forward. I also now have a far greater understanding of my body and what it needs and am eating mindfully for the first time as well as being accountable to myself for health choices made. This is all down to Nina and I cannot recommend booking a programme with her enough. It’s an investment in yourself that will also benefit those around you.
Julie S Jan 20, 2021
My 15 year old daughter (& I) have just finished a 12 week 1:1 programme with Nina. Nina is patient, kind and really knows her stuff! We had got into some bad eating habits over lockdown, which were affecting skin and overall energy levels and Nina's programme was just what we all needed to reset the balance. My daughter listened to Nina, (teenagers often need to hear advice from someone else!) and took on board all her advice and suggestions, she really learnt a lot about her skin, gut etc. and as a family we are making much better choices and seeing an improvement in energy & skin already. I would not hesitate to recommend Nina's 12 week programme. It is important advice for any age. We also received some fantastic new, family-friendly recipes to try which have been great during the monotony of feeding a family of 5 in lockdown. Thanks Nina!
Nikki Nov 3, 2020
Nina is fantastic her knowledge, guidance and support during a time in my life where my health was a challenge was invaluable. I did the 12 week vip package and learnt so much to support my health naturally. Nina was very holistic and didn't just focus on nutrition but on all aspects of life. I highly recommend her services.
Valena Sep 3, 2020
Working with Nina was such a pleasure! She guided us through a 12 week period on how to best look after our toddler through a vegetarian diet, and support all her nutritional needs. Even though our main focus was to understand more about the food and supplements required, we learned so much more, for which we are extremely grateful!
Jan-Erik May 25, 2020
I've learned a lot about the basics of healthy eating in the 12 weeks I've worked with Nina. I found the realization of how important intestinal health is for my skin health very exciting. Step by step we tried new approaches that fit into my everyday life and Nina looked after me very well. I feel more balanced after our program and my immune system has visibly improved. I can therefore recommend Nina with a clear conscience!
Mirjam May 1, 2020
After just finishing the 12-week Program with Nina I feel the best I have in a while! My goals were a more sufficient immune system and a more balanced energy level throughout the day. With her very kind, caring, and motivating support, answers to all of my questions, and a plan, that made it easy for me to adjust to the new way of treating myself with simply good food, I've achieved so much more, than I would have in my own.
I've reached my goals and as a bonus, my skin got better and I lost a little weight (which wasn't even a focus).
Book now to receive:
- 20 minutes with a nutrition expert
- a health & energy questionnaire which we will discuss
- personalised key recommendations you can implement straight away