Hi, I'm Nina,
your personal nutrition & lifestyle coach. I teach busy people like you how to eat and live to be healthier, feel more focused and confident by working with you in a challenge, course, or 1:1 coaching.
Ready to make some changes to your daily habits, diet, and lifestyle? Then go ahead and book what you need below:
While I cannot and will not promise you a miracle cure for your health concerns, I will do everything in my power to guide you on your path towards your goals.
I will give you simple yet effective step-by-step changes and I promise that if you follow these steps your mental and physical wellbeing will move forward.
Please also note that I do not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in the provision of my services. I am committed to providing an inclusive and welcoming environment for all clients.
MY TO YOU
promise
QUICK FACTS ABOUT ME ↓
If you could reach your health goals quickly & sustainably, how would your be different?
life
What does a Nutrition & Lifestyle Coach do?
I use a wide range of tools to assess and identify potential nutritional imbalances and other lifestyle factors such as sleep & relaxation, exercise & movement, stress and relationships. My goal is to understand how these may contribute to your individual symptoms and health concerns. This approach allows me to work with you as an individual to help support your body and mind towards maintaining health.
Find out more in my blog post "What Does A Nutrition And Lifestyle Coach Do Exactly?".
Is Nutrition & Lifestyle Coaching for me?
Nutrition and lifestyle support is extremely versatile. I have worked with clients to sharpen their focus, balance their energy, achieve glowing and smooth skin, balance their blood sugar, regain emotional and mental wellbeing, balance their hormones and have reliable digestion. Some people also simply want to check that they are on the right track with regard to healthy eating and movement. Others may want to stabilise their weight or get help with their symptoms.
If you're ready to make changes and you're willing to explore the self-healing capacity of your body and mind, then Nutrition & Lifestyle Coaching is right for you.
What happens in a Consultation?
Before our Nutrition Power Hour, I will provide a comprehensive health and nutrition questionnaire for you to complete. Our deep-dive consultation will last 60 minutes where we go through areas such as:
current health concerns and goals | symptoms | medical history | family history | lifestyle | diet
I evaluate your individual needs and use the extensive evidence base for nutritional science to decide, together with you, on personalised, safe, and effective nutrition and lifestyle upgrades. The goal is to establish healthy long-term habits and behaviours.
You can read more about working with me here or go ahead and book your Nutrition Power Hour below.
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