WORK-LIFE MASTERY AT HOME
The step-by-step game plan to health and productivity for home workers and digital nomads
In this 4-week course you’ll go from feeling overwhelmed by the daily work-from-home grind to feeling in control of your time, eating habits and energy levels.
Starts on Monday, 22nd February 2021
Read on for all the juicy details, but here's a summary of what you can expect inside WLMAH:
4 modules inside your learning portal: Habit Science, Morning Routine Mastery, Midday Routine Mastery and Evening Routine Mastery
Worksheets and checklists to help you actively turn the theory into practice
20+ fabulously balanced recipes to fuel your day
A private Facebook group with two weekly live Q&As for 4 weeks with yours truly to keep you supported and on track
Four very special guests teaching you about decluttering, time management, meditation and no-fuss workouts
Fantastic bonuses you won't want to miss
Lifetime access to any future module updates
A total value of £1,277. Get it for £197.
You’re in the right place my friend and I’m going to tell you exactly how Work-Life Mastery At Home will give you the why, what and how of creating a healthy and productive remote workday routine.
By the end of this course,
you will have:
Committed to a daily structure that makes sense for you and supports your health & productivity
Developed morning, midday and evening routines that align with your personal goals and values
Implemented principles of healthy eating to boost your energy and lift your mood, focusing on how you eat as well as what you eat
Crafted a toolkit of daily health habits such as mediation, exercise and reflective practice to support your mental and physical wellbeing
20+ variable healthy recipes for breakfast, lunch, dinner and snacks up your sleeve to keep your energy levels balanced
“Going through Nina’s course was an eye-opening, life-changing experience.
It made me address the reality of my lifestyle & diet. In the end, the course had become ‘a way of life’, requiring no conscious effort! Nina provides the knowledge, incentive and enthusiasm to live and eat healthily whilst losing none of life’s pleasure and infinite variety.”
Become a Work-Life Master At Home for £197.
Before I tell you more, let’s talk about who this is really for…
You’re a busy bee who is managing your entire life from home - including your job, relationships, pets, kids, hobbies and maybe even a side hustle. Your to-do list is so full, there is really no space for self-care. You’re tired of feeling tired and are ready to transform your routine at home to include healthy habits that allow you to focus on the things that really matter.
Whether you’re …
a corporate employee who’s had their first ever encounter with working from home thanks to a certain global pandemic and is feeling overwhelmed by the blurry boundaries between work and private time at home
an entrepreneur who’s been working from home for a while, is tired of the work-sleep-repeat cycle and in need of a healthy daily framework to improve their focus and reach their ambitious goals
a digital nomad who - in theory - is sitting cross-legged with their laptop at the beach drinking from coconuts all day long, but in reality craves structure, if not in locations, at least to their days
... this is the perfect course for you!
What's Inside Work-Life Mastery At Home?
Here’s why it pays to learn from someone who’s gone before you - I know exactly how overwhelming it can be to manage your entire life - career, relationships, hobbies and self-care - from home. In this module we’re going to crush the work-from home grind by looking at the WHY and HOW of Work-Life Mastery At Home.
Having a daily routine does not mean living a boring life! But rather taking away daily stressors arising from being in reactive mode. At the end of this first module you will have a clear strategy for implementing a work-day routine at home that works for you and you’ll know exactly how to make it stick.
Discover how you’re really spending your time and whether that aligns with your goals and values. Let's get you out of the “busy” trap.
Turn the latest behaviour science into real-life habit shifts for your day to day. You’ll learn how to make your new healthy habits stick so that they become an automatic part of your day.
Learn the basic healthy eating principles that serve as a foundation for planning your meals with easy meal prep tricks. Using these healthy meals as anchor points for your day will nip cravings and boredom eating in the bud and give you the focus and mental clarity to achieve anything.
MORNING ROUTINE MASTERY
Now we’ll start getting into the tangible and applicable WHAT of Work-Life Mastery at Home. Optimising the start of your day will be the beginning of optimising your entire life. And you don’t need to be a natural morning person or getting up at 5am in order to make your morning work for you.
Explore how to structure the first hours of your day to set you up for health & productivity at home.
Have healthy breakfast options up your sleeve.
Understand that HOW you eat is just as important as WHAT you eat.
MIDDAY ROUTINE MASTERY
The best morning routine in the world will not carry you through to the evening if you sit tensely at your desk all day without breaks or movement. So now we'll dive into incorporating natural interruptions to your work, in between dedicated focus blocks, that give your eyes a screen break, recharge your batteries and get your (creative and bodily) juices flowing.
Have healthy lunch options up your sleeve that keep your blood sugar stable and fuel you for the afternoon.
Know how and what to snack to keep you fuller for longer and help you focus on your important task list.
Have tools for dealing with sugar withdrawal while adjusting your diet to the basic healthy eating principles.
Understand the importance of hydration and how to make it work for you.
EVENING ROUTINE MASTERY
The most rewarding module comes at the end bringing you countless options to slow down, look after yourself and put the lid on a healthy and productive workday at home.
Know how to structure your evening hours in a way that feels aligned to your personal and professional priorities. Whether it's time to roll up your sleeves for your side hustle or to sit on the sofa and do nothing - we’ll explore options of making the end of your day more mindful.
Have healthy dinner recipes up your sleeve to nourish your body, mind and soul when you’re exhausted and really need that rewarding feeling of joyful food.
Understand the benefits of integrating reflective practice into your evening and how you can integrate it into you evening without turning it into “just another thing to do”.
Set up a goddess/god-worthy bedtime routine to improve the quality and length of your sleep - the ultimate pillar of your wellbeing at home.
When you enroll during this special,
limited time period, you’ll get:
Work-Life Mastery At Home
(A £737 value)
4 implementation modules walking you through the foundations of habit science and how to turn that theory into your personal, sustainable as well as health & productivity-boosting workday routine at home
A complete, step-by-step game plan showing you the why, what and how of healthy eating and living while working remotely, adjustable to your individual circumstances
20+ balanced, nutritious and delicious recipes to cover your main meals and snacks throughout your entire work-from-home week
You’ll be given access to one module per week so that you have plenty of time to dive into the lessons and implement that part of your daily routine and healthy habits BEFORE moving onto the next.
I do this to protect your time, attention and focus while sparing you from potential overwhelm that could stop you in your tracks.
Plus These Bonuses To Help You Generate Momentum (And Keep It) Right Until You’ve Achieved True Work-Life Mastery At Home
4 weeks of live Q&A Sessions with Nina Inside the Private Work-Life Mastery At Home Facebook Group For Members Only
(A £240 Value)
What you’ll get:
4 weeks of live Q&A sessions twice a week (that’s eight sessions!) to make sure you get your burning questions answered and can move forward with total clarity and confidence
An active and highly supportive Facebook community with other likeminded people who “get” the difficulties of work-life balance at home
After the 4 weeks inside the Work-Life Mastery At Home Private Facebook Group, you can move into my Facebook Group "Nina's Work-From-Home Support Fam" to keep your momentum going
4 fabulous guest lessons by 4 incredible women who I admire to spice up your daily routine at home
(A £200 Value)
What you’ll get:
A decluttering expert’s lesson on how to set up your work environment at home for calm and productive vibes
A mindfulness coach lesson on including meditation in your morning routine to set your intentions for the day ahead
A personal trainer’s lesson on a quick, no-sports-bra-or-equipment-needed, lunchtime workout
A virtual assistant’s lesson on using automation and outsourcing to lighten the load on your full wfh to-do list
3 Extra Timely Bonuses
You will receive these extra goodies depending on when you join the Work-Life Mastery At Home journey.
(A £100 Value)
What you’ll get:
Webinar Worksheet (when you join my live webinar) to allow you to get the most out of the Morning Routine webinar and take notes
Recipe Pack with 10 Additional Work-Life Mastery At Home Recipes (when you sign up during my live webinar) to give you even more yummy inspiration and variety for your work-day meals & snacks at home
Become the CEO of your Health Cheat Sheet (when you pay in full) providing you with 12 amazing tricks that put you in charge of your physical and mental wellbeing
Get it all for £1,277 £197.
“It was great learning so much from Nina, especially to understand why we made nutrition and lifestyle changes and what effect they have on my body. I thought I was eating healthy and moving regularly and was pleasantly surprised by how much working with Nina affected my body in a positive way.”
I personally cannot wait to guide you over these next 4 weeks…
Developing Work-Life Mastery At Home has literally transformed my life.
I’ve experienced first-hand what it feels like to juggle work, studies, marriage, children and self-care from home. In fact, I’ve been doing it for nearly five years now and tried, failed and adapted many attempts to balance it all.
More than anything else, I want to share my personal lessons from those five years as well as my professional nutrition and lifestyle knowledge with you inside WLMAH.
If you’re a home-worker or digital nomad of any kind, you will experience the improved focus, energy and confidence that WLMAH provides. Plus you'll take real, tangible steps to transform your daily routine, moving you into a proactive, healthy and productive state of being.
Should you choose to accept my invitation, I personally guarantee that these next 4 weeks will be completely and utterly uplifting and elevating your personal and professional life.
I look forward to meeting you personally inside Work-Life Mastery At Home.
Burning Q’s Your Fellow Home-Workers And Digital Nomads Asked Before Grabbing Their Access
I’m so busy with my full work-from-home to-do list, how can I possibly squeeze in this course?
I'm feeling overwhelmed by all the things I'm going to need to learn and implement inside this course. Are you sure I can do this?
The results you'll get out of this course will entirely depend on how much effort you're willing and able to put in. BUT, I am 100% convinced that there are short and sweet valuable lessons, ideas and recommendations in this course that you can take and make your own. Whatever doesn't feel right, you just don't take on.
Do I need existing cooking skills to pull this off?
Will I need to count calories or end up feeling deprived or hungry with your meal suggestions?
This is a big fat NO WAY friend! Counting calories is not allowed in my nutrition practice - it's an outdated concept for WW and the like. My healthy eating principles are based around stabilising your blood sugar, keeping you fuller for longer and, more than anything else, bringing delicious meals and the joy of eating into your busy day.
How do I track my progress with this course?
You decide what progress looks like for yourself. We will complete a health & energy questionnaire at the beginning and end of the course so that you can put some numbers behind your achievements (who doesn't love numbers!).
Is this course really relevant for me personally?
Still "thinking about it"?
You should give Work-Life Mastery At Home a shot if you’re motivated by any of the following:
You want to be in control of your time, eating habits and energy levels at home… like… really badly.
Whether it’s the blurry boundaries between your personal and professional time at home or that nagging voice in the back of your head telling you that you “should be eating better and moving more”, you’re fully aware that you don’t have the time, knowledge or headspace to work this out on your own right now.
More importantly, you’d prefer not to spend your work-days at home in reactive mode, a burnout shadow hanging over you, feeling guilty when you’re trying to relax and making you repeat “I don’t have time” every time something fun and exciting pops up. Amidst all the uncertainty in the world right now, you want to be in control of your own time, body and mind.
That’s why you’re motivated beyond measure to invest the next four weeks in setting up and maintaining true Work-Life Mastery At Home that can positively affect the rest of your life and career.
“I feel the best I have in a while - going through Nina's course was one of the best decisions I’ve made for myself for a long time! With her very kind, caring and motivating support, Nina made it easy for me to adjust to the new way of treating myself with simply good food, I've achieved so much more, than I would have in my own. I've reached my goals and as a bonus my skin got better and I lost weight.”
Become a Work-Life Master At Home for £197.
2 MONTHLY PAYMENTS OF
A ONE-TIME PAYMENT OF