WORK-LIFE MASTERY AT HOME

The step-by-step game plan to health and productivity for home workers and digital nomads

In this 4-week course you’ll go from feeling overwhelmed by the daily work-from-home grind to feeling in control of your time, eating habits and energy levels.

Course starts on Monday, 22nd February 2021

£108

2 MONTHLY PAYMENTS OF

£197

A ONE-TIME PAYMENT OF

Read on for all the juicy details, but here's a summary of what you can expect inside WLMAH:

  • 4 modules inside your learning portal: Habit Science, Morning Routine Mastery, Midday Routine Mastery and Evening Routine Mastery

  • Worksheets and checklists to help you actively turn the theory into practice

  • 20+ fabulously balanced recipes to fuel your day

  • A private Facebook group with two weekly live Q&As for 4 weeks with yours truly to keep you supported and on track

  • Four very special guests teaching you about decluttering, time management, meditation and no-fuss workouts

  • Lifetime access to any future module updates

A total value of £1,177. Get it for £197.

2 MONTHLY PAYMENTS OF

£108

A ONE-TIME PAYMENT OF

£197

You’re in the right place my friend and I’m going to tell you exactly how Work-Life Mastery At Home will give you the why, what and how of creating a healthy and productive remote workday routine.

By the end of this course,

you will have:

 

  • Committed to a daily structure that makes sense for you and supports your health & productivity

  • Developed morning, midday and evening routines that align with your personal goals and values

  • Implemented principles of healthy eating to boost your energy and lift your mood, focusing on how you eat as well as what you eat

  • Crafted a toolkit of daily health habits such as mediation, exercise and reflective practice to support your mental and physical wellbeing

  • 20+ variable healthy recipes for breakfast, lunch, dinner and snacks up your sleeve to keep your energy levels balanced

“Going through Nina’s course was an eye-opening, life-changing experience.

 

It made me address the reality of my lifestyle & diet. In the end, the course had become ‘a way of life’, requiring no conscious effort! Nina provides the knowledge, incentive and enthusiasm to live and eat healthily whilst losing none of life’s pleasure and infinite variety.” 

 

- Sue

Become a Work-Life Master At Home Today.

£108

2 MONTHLY PAYMENTS OF

£197

A ONE-TIME PAYMENT OF

Before I tell you more, let’s talk about who this is really for…

You’re a busy bee who is managing your entire life from home - including your job, relationships, pets, kids, hobbies and maybe even a side hustle. Your to-do list is so full, there is really no space for self-care. You’re tired of feeling tired and are ready to upgrade your routine at home to include healthy habits that allow you to focus on the things that really matter.

Whether you’re …

 

  • a corporate employee who’s had their first ever encounter with working from home thanks to a certain pandemic and is feeling overwhelmed by the blurry boundaries between work and private time at home

  • an entrepreneur who’s been working from home for a while, is tired of the work-sleep-repeat cycle and in need of a healthy daily framework to improve their focus and reach their ambitious goals

  • a digital nomad who - in theory - is sitting cross-legged with their laptop at the beach sipping from coconuts, but in reality is craving structure, if not in locations, at least to their days

... this is the perfect course for you!

What's Inside Work-Life Mastery At Home?

Module 01

HABIT SCIENCE

 

Here’s why it pays to learn from someone who’s gone before you - I know exactly how overwhelming it can be to manage your entire life - career, relationships, hobbies and self-care - from home. In this module we’re going to crush the work-from home grind by looking at the WHY and HOW of Work-Life Mastery At Home.

 

Having a daily routine does not mean living a boring life! But rather taking away daily stressors arising from being in reactive mode. At the end of this first module you will have a clear strategy for implementing a work-day routine at home that works for you and you’ll know exactly how to make it stick.

 

Highlights:

 

  • Discover how you’re really spending your time and whether that aligns with your goals and values. Let's get you out of the “busy” trap.

  • Turn the latest behaviour science into real-life habit shifts that stick and become an automatic part of your day.

  • Learn the basic healthy eating principles that serve as a foundation for planning your meals with easy meal prep tricks. 

 

 

Module 02

MORNING ROUTINE MASTERY

 

Now we’ll start getting into the tangible and applicable WHAT of Work-Life Mastery at Home. Optimising the start of your day will be the beginning of optimising your entire life. And you don’t need to be a natural morning person or getting up at 5am in order to make your morning work for you.

 

Highlights:

 

  • Explore how to structure the first hours of your day to set you up for health & productivity at home. 

  • Have healthy breakfast options up your sleeve.

  • Understand that HOW you eat is just as important as WHAT you eat.

 

Module 03

MIDDAY ROUTINE MASTERY

 

The best morning routine in the world will not carry you through to the evening if you sit tensely at your desk all day without breaks or movement. So now we'll dive into incorporating natural interruptions to your work, in between dedicated focus blocks, that give your eyes a screen break, recharge your batteries and get your (creative and bodily) juices flowing. 

Highlights:

 

  • Have healthy lunch options up your sleeve that keep your blood sugar stable and fuel you for the afternoon.

  • Know how and what to snack to keep you fuller for longer and help you focus on your important task list.

  • Have tools for dealing with sugar withdrawal while adjusting your diet to the basic healthy eating principles. 

  • Understand the importance of hydration and how to make it work for you.

 

 

Module 04

EVENING ROUTINE MASTERY

 

The most rewarding module comes at the end bringing you countless options to slow down, look after yourself and put the lid on a healthy and productive workday at home.

 

Highlights:

  • Know how to structure your evening hours in a way that feels aligned to your personal and professional priorities - whether it's time to roll up your sleeves for your side hustle or to sit on the sofa and do nothing.

  • Have healthy dinner recipes up your sleeve to nourish your body, mind and soul when you’re exhausted and really need that rewarding feeling of joyful food.

  • Understand the benefits of integrating reflective practice into your evening without turning it into “just another thing to do”.

  • Set up a goddess/god-worthy bedtime routine to improve the quality and length of your sleep - the ultimate pillar of your wellbeing at home.

When you enroll during this special,

limited time period, you’ll get:

 

Work-Life Mastery At Home

(A £737 value)

 

  • 4 implementation modules walking you through the foundations of habit science and how to turn that theory into your personal, sustainable as well as health & productivity-boosting workday routine at home

 

  • A complete, step-by-step game plan showing you the why, what and how of healthy eating and living while working remotely, adjustable to your individual circumstances

 

  • 20+ balanced, nutritious and delicious recipes to cover your main meals and snacks throughout your entire work-from-home week

 

You’ll be given access to one module per week so that you have plenty of time to dive into the lessons and implement that part of your daily routine and healthy habits BEFORE moving onto the next.

 

I do this to protect your time, attention and focus while sparing you from potential overwhelm that could stop you in your tracks.

Plus These Bonuses To Help You Generate Momentum (And Keep It) Right Until You’ve Achieved True Work-Life Mastery At Home

Bonus 01

4 weeks of live Q&A Sessions with Nina Inside the Private Work-Life Mastery At Home Facebook Group For Members Only

(A £240 Value)

 

What you’ll get:

 

  • 4 weeks of live Q&A sessions twice a week (that’s eight sessions!) to make sure you get your burning questions answered and can move forward with total clarity and confidence

  • An active and highly supportive Facebook community with other likeminded people who “get” the difficulties of work-life balance at home

  • After the 4 weeks inside the Work-Life Mastery At Home Private Facebook Group, you can move into my Facebook Group "Nina's Work-From-Home Support Squad" to keep your momentum going

 

 

Bonus 02

4 fabulous guest lessons by 4 incredible women who I admire to spice up your daily routine at home

(A £200 Value)

 

What you’ll get:

 

  • A decluttering expert’s lesson on how to set up your work environment at home for calm and productive vibes

  • A mindfulness coach lesson on including meditation in your morning routine to set your intentions for the day ahead

  • A personal trainer’s lesson on a quick, no-sports-bra-or-equipment-needed, lunchtime workout

  • A virtual assistant’s lesson on using automation and outsourcing to lighten the load on your full wfh to-do list

Get it all for   £1,177   £197.

£108

2 MONTHLY PAYMENTS OF

£197

A ONE-TIME PAYMENT OF

“It was great learning so much from Nina, especially to understand why we made nutrition and lifestyle changes and what effect they have on my body. I thought I was eating healthy and moving regularly and was pleasantly surprised by how much working with Nina affected my body in a positive way.”

 

- Anna

I personally cannot wait to guide you over these next 4 weeks…

 

Developing Work-Life Mastery At Home has literally transformed my life.

 

I’ve experienced first-hand what it feels like to juggle work, studies, private life and self-care from home. In fact, I’ve been doing it for over five years now and tried, failed and adapted many attempts to balance it all.

 

More than anything else, I want to share my personal lessons from those five years as well as my professional nutrition and lifestyle knowledge with you inside WLMAH.

 

If you’re a home-worker or digital nomad of any kind, you will experience the improved focus, energy and confidence that WLMAH provides. Plus you'll take real, tangible steps to transform your daily routine, moving you into a proactive, healthy and productive state of being.

 

Should you choose to accept my invitation, I personally guarantee that these next 4 weeks will be completely and utterly uplifting and elevating your personal and professional life.

 

I look forward to meeting you personally inside Work-Life Mastery At Home.

 

Warmest wishes,

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Burning Q’s Your Fellow Home-Workers And Digital Nomads Asked Before Grabbing Their Access

What if I’m super busy and feel overwhelmed with the idea of this course?


In short, the busier you are, the more you need WLMAH. The very first thing we look at in module 1 is how you're spending your time and how you can optimise your day to make space for healthy meals, movement and rest. To consume all of the content you need around 20 minutes per day. There will be action points in every lesson but they're all designed to help you save time and be less. The content will be released as one new module per week to avoid overwhelm and to allow you to consume it in your way - one lesson per day or bingeing. There is no “being behind” in this course (you have lifetime access), but if you ever do get stuck I am here to support you.




Do I need existing cooking skills to pull this off?


Home-cooking your meals is one of many elements of this course that is completely optional. If cooking stresses you out or you've never even boiled a kettle before, than give the cooking bit a miss - you'll still get huge benefits out of learning the foundations of healthy eating so you can make educated decisions on what sort of meals to buy/ order. If you decide to give the recipes a go, rest assured that they are all easy, quick and flexible. You can always replace ingredients depending on your taste. I have personally chosen these recipes because they require basic cooking skills, wherever possible only one pot and seasonal, affordable ingredients.




Are the recipes inside the course compatible with my specific dietary needs or preferences?


ABSOLUTELY! All WLMAH recipes are gluten and dairy free and can be made using plant-based protein (to be completely vegan) or animal protein.

Meal timings are mere recommendations - you take them or leave them if the don't feel right or you're doing Intermittent Fasting for example.

The recipes are based on the principal of blood sugar balance, so there will be no calorie counting here. The goal is to keep you fuller for longer and, more than anything else, to bring delicious meals and the joy of eating into your busy day.




How do I track my progress with this course?


You decide what progress looks like for yourself. We will complete a health & energy questionnaire at the beginning and end of the course so that you can put some numbers behind your achievements (who doesn't love numbers!). Within your training portal you can also easily track which lessons and modules you've completed. But along the way, if you lose motivation, I and your fellow course members will be by your side to hold you accountable.




Is this course really relevant for me personally?


If you've read this far, I'm guessing you're currently working remotely and would like to make your day-to-day healthier and more productive, right? This course is not a prescriptive list of things you have to do to achieve that goal, but to give you suggestions to elevate certain daily habits that work for your personal circumstances. If you apply only one thing from each module to your work-day at home, I promise you that your mental and physical wellbeing will move forward.





Still "thinking about it"?

  

You should give Work-Life Mastery At Home a shot if you’re motivated by any of the following:

You want to be in control of your time, eating habits and energy levels at home… like… really badly.

 

Whether it’s the blurry boundaries between your personal and professional time at home or that nagging voice in the back of your head telling you that you “should be eating better and moving more”, you’re fully aware that you don’t have the time, knowledge or headspace to work this out on your own right now.

 

More importantly, you’d prefer not to spend your work-days at home in reactive mode, a burnout shadow hanging over you, feeling guilty when you’re trying to relax and making you repeat “I don’t have time” every time something fun and exciting pops up. Amidst all the uncertainty in the world right now, you want to be in control of your own time, body and mind.

 

That’s why you’re motivated beyond measure to invest the next four weeks in setting up and maintaining true Work-Life Mastery At Home that can positively affect the rest of your life and career.

“I feel the best I have in a while - going through Nina's course was one of the best decisions I’ve made for myself for a long time! With her very kind, caring and motivating support, Nina made it easy for me to adjust to the new way of treating myself with simply good food, I've achieved so much more, than I would have in my own. I've reached my goals and as a bonus my skin got better and I lost weight.”

 

- Mirjam

Become a Work-Life Master At Home for £197.

£108

2 MONTHLY PAYMENTS OF

£197

A ONE-TIME PAYMENT OF