Feeling on top of your life, resilient, energetic and confident. Can you imagine it? Let me guide you there.
To understand your current symptoms and health status, to achieve your goals through a new eating and lifestyle plan, and to consider supplements and clinical testing, we will need to work together over a period of time.
Adapting new ways of eating and living and turning them into habits takes time - on average 66 days according to the latest behaviour research. Therefore a ‘one-off’ appointment is unlikely to help you.
The length of your programme will depend on where you are right now and what you want to achieve but we will typically start with 12 weeks.
Your one-to-one coaching programme will typically involve the following elements and include regular support to help you implement the recommendations:
In-depth health and lifestyle assessment to consider symptoms, medical history, family history, food diaries, lifestyle and stress
Personalised nutrition advice and (if needed) supplement plan
Current medication and nutrients interaction evaluation (if applicable)
Recommendations on clinical tests and interpretation (if needed)
Personal coaching to support new food choices and new lifestyle habits
Seasonal recipes and other inspiration
Chat support through the Practice Better app (secure clinic software)
The 12-week one-to-one coaching programmes come in different packages - silver, gold and VIP. They all contain the elements above and what differentiates them is the level of support you receive from me after the initial consultation.
Book your complimentary health & energy review now, where you will get 20 minutes of my undivided attention. We will discuss your health & energy scores (you will receive a questionnaire before our call) and your goals and we can then decide together which level of support is right for you.
Please note that everything we discuss will be kept strictly confidential and that I do not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in the provision of services. I am committed to providing an inclusive and welcoming environment for all clients.
This tailored programme includes three scheduled consultations within a 12-week period and is designed to educate and encourage you and to give you essential tools to begin your health journey.
Your gold package includes six consultations, so we would speak every fortnight. This gives us the option to delve deeper into understanding your eating and lifestyle habits and offers you an enhanced level of support to steer you to success with your health goals.
Your VIP package includes weekly consultations and offers intense support through serious transformation. This is for you if you feel like you have a mountain to climb and need someone in your corner supporting you and keeping you focused and accountable.
WHAT PREVIOUS HAD TO SAY
Julie B Mar 26, 2021
Having met, and been impressed by, Nina at a corporate event I signed up for a 12 week 1:1 programme with her in January. It was the first time I had spent this amount of money on a treat just for me but, in these uncertain times, it felt good to take control of one part of my life. I am so glad that I did. Nina has been fantastic throughout with her calm and ever-smiling approach that really helped me to overhaul various areas of myself. Whilst not extreme in anything I was already doing, Nina’s expertise, knowledge and gentle questioning helped me to find areas for improvement that I would never have thought of. I now feel less inflamed all over and have calmed both my stomach and hormones down. My skin is brighter and my head is clearer and I have a stash of recipes to help keep me on the right track going forward. I also now have a far greater understanding of my body and what it needs and am eating mindfully for the first time as well as being accountable to myself for health choices made. This is all down to Nina and I cannot recommend booking a programme with her enough. It’s an investment in yourself that will also benefit those around you.
Nikki Nov 3, 2020
Nina is fantastic her knowledge, guidance and support during a time in my life where my health was a challenge was invaluable. I did the 12 week vip package and learnt so much to support my health naturally. Nina was very holistic and didn't just focus on nutrition but on all aspects of life. I highly recommend her services.
Jan-Erik May 25, 2020
I've learned a lot about the basics of healthy eating in the 12 weeks I've worked with Nina. I found the realization of how important intestinal health is for my skin health very exciting. Step by step we tried new approaches that fit into my everyday life and Nina looked after me very well. I feel more balanced after our program and my immune system has visibly improved. I can therefore recommend Nina with a clear conscience!
Julie S Jan 20, 2021
My 15 year old daughter (& I) have just finished a 12 week 1:1 programme with Nina. Nina is patient, kind and really knows her stuff! We had got into some bad eating habits over lockdown, which were affecting skin and overall energy levels and Nina's programme was just what we all needed to reset the balance. My daughter listened to Nina, (teenagers often need to hear advice from someone else!) and took on board all her advice and suggestions, she really learnt a lot about her skin, gut etc. and as a family we are making much better choices and seeing an improvement in energy & skin already. I would not hesitate to recommend Nina's 12 week programme. It is important advice for any age. We also received some fantastic new, family-friendly recipes to try which have been great during the monotony of feeding a family of 5 in lockdown. Thanks Nina!
Valena Sep 3, 2020
Working with Nina was such a pleasure! She guided us through a 12 week period on how to best look after our toddler through a vegetarian diet, and support all her nutritional needs. Even though our main focus was to understand more about the food and supplements required, we learned so much more, for which we are extremely grateful!
Mirjam May 1, 2020
After just finishing the 12-week Program with Nina I feel the best I have in a while! My goals were a more sufficient immune system and a more balanced energy level throughout the day. With her very kind, caring, and motivating support, answers to all of my questions, and a plan, that made it easy for me to adjust to the new way of treating myself with simply good food, I've achieved so much more, than I would have in my own.
I've reached my goals and as a bonus, my skin got better and I lost a little weight (which wasn't even a focus).
Now it's your turn to prioritise yourself
STEP 1 Schedule your free, no-obligation 20-minute health & energy review (video chat) with me by clicking the button below.
STEP 2 My calendar will open for you to enter the most suitable date and time for you. Please also enter what you would like to discuss or achieve. This will help me to prepare for a valuable conversation with you.
STEP 3 You'll receive a confirmation email and a health & energy questionnaire to complete before we speak.
STEP 4 During our chat we will discuss your health & energy scores and you will receive immediately actionable recommendations. We will also see whether we are a fit and if we decide to work together we can determine which level of support would be most suitable for you moving forward. We can then book your initial consultation straight away.