4 weeks to take you from 'getting by' to feeling in control of your health, energy and stress levels.

Does this sound like you?

Kick-off: Monday, 5th July 2021
Sign-up closing: Midnight BST Sunday. 4th July 2021

  • Feeling stressed with no time for self-care (apart from online shopping or “treat” foods)

  • Lacking energy and motivation and can't remember the last time you took time off

  • Wanting to be healthy & resilient for everyone else and trying to fulfill everyone's expectations of doing and having it all

  • Consuming all the health & wellbeing podcasts, etc. but hardly putting things into practice because you don't know where to start or how to maintain new habits


I see your struggles, you're not alone. But it doesn't have to be this way. Filling your own cup before serving others can build a resilient foundation to hold all your ambitions. A balanced lifestyle can be done and doesn't have to be complicated or time-intense. And it works without shame or guilt about your food and lifestyle choices. All you need is a roadmap of easy & small everyday tips to establish healthy habits that save you time and energy in the long run. 

What if it felt more like this?

  • Approaching your day more confidently, knowing you will get done what needs to be done

  • Having enough of a daily routine to give you structure (work) and enough flexibility to give you fun (play)

  • Having more energy, being in a better mood, and feeling more resilient

  • Eating more mindfully and rediscovering the joy in food

Investment: £200 

(payment plan available)

Or: Email me or book a quick call to discuss whether this programme is right for you. 

Overcome Overwhelm is the only online programme of its kind that offers you a simple roadmap away from feeling overwhelmed by the daily grind towards sustainable health, energy, and motivation. ​We kick off with the next cohort on 5th July and this is included:





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What previous programme participants had to say:

Going through Overcome Overwhelm was an eye-opening, life-changing experience.

- Sue


“Overcome Overwhelm was ACE. It gave me that extra kick up the butt to make the most of my daily routine.

- Sarah

“Overcome Overwhelm has given me the focus I needed to have more time to do the things I enjoy, which as a busy working mum is essential."

- Julie

“I was pleasantly surprised by how much going through this programme affected my body and mind in a positive way.

- Anna

This programme is for you if you:

  • want to optimise your day to make space for healthy meals, movement, and rest.

  • juggle many different things - a career, business, relationships, children, extended family, activism, hobbies ...

  • crave a less stressful or overwhelmed existence and feel ready to embrace a simpler life.

  • long to feel more energy and motivation.

  • struggle to commit to habits and routines that carve out more time for you.

  • need a healthier lifestyle that feels sustainable for you and the people and world around you.


This programme is not for you if you:

  • are looking for a quick fix or silver bullet.

  • don't feel ready to commit to spending 20 minutes/ day on yourself (although I'd say the busier you are, the more you need this!).

  • just want to lose weight" or "just want to be told what to do" without going on a journey of self-discovery.

Hey there, my name is Nina, your personal nutrition and lifestyle coach and I cannot wait to guide you through this interactive 4-week programme…


Developing Overcome Overwhelm (OO) - out of many "Oh-ohs" - has literally transformed my life.


I’ve experienced first-hand what it feels like to juggle many things - my career, studies, business, relationships, motherhood, hobbies, and self-care. In fact, I’ve been doing it for many years now and tried, failed, and adapted many attempts to balance it all.


More than anything else, I want to share my personal lessons as well as my professional nutrition and lifestyle knowledge with you inside OO.


If you crave a less stressful or overwhelmed existence, OO can provide the improved focus, energy, and confidence you seek right now. Plus you'll take real, tangible steps to transform your daily routine, moving you into a proactive, healthy, and productive state of being.


Should you choose to accept my invitation, I personally guarantee that these next four weeks will be completely and utterly uplifting and elevate your personal and professional life.


I look forward to meeting you personally inside Overcome Overwhelm.


What's Inside Overcome Overwhelm?

Module 01 (Week 1): HABIT HARMONY


In this module, we’re going to crush that daily grind by looking at the WHY and HOW of your daily habits. You'll discover how you’re really spending your time and whether that aligns with your goals and values. Disclaimer: this may cause serious soul-searching. On a lighter note, in this first week, you'll learn basic healthy eating principles that serve as a foundation for planning your meals with easy meal prep tricks. 

Lessons in this module: Where does the time go? | Routines and habits, not so boring! | Principles of healthy eating, nomnomnom | Meal prep, chopchop | Overwhelm-proof your work environment (decluttering expert guest lesson)


How it's all going to come together:

We kick off with the next cohort on 5th July 2021. To protect your time and focus, you’ll be given access to one module per week so that you have plenty of time to dive into the lessons and implement the new healthy habits before moving onto the next module. 

The programme is hosted on Practice Better which you can access on the mobile app or computer, whenever, wherever. Each module contains 5 video lessons, each max. 15 minutes long with short practical exercises. So, all you need to invest is 20 minutes per weekday for the 4 weeks of this programme. But of course, you can take as much time as you want as you'll keep lifetime access.

Besides the module lessons and resources, you will also receive weekly live group coaching sessions inside a private, members-only Facebook group so that you can move forward with total clarity and confidence and connect with other like-minded people who “get” the difficulties of balancing it all.

Don't just take it from me:

“I've loved working with Nina and taking part in Overcome Overwhelm.


I like that the videos were not too long so that I was able to get the most out of them and make notes for myself as to what I was going to put into practice.


The PDFs were great as well, especially the recipes, and I have made and enjoyed a lot of them.


I really enjoyed the group coaching, it was really useful to focus on what I had learned and additional tips for putting things into practice.

Overall this programme has given me the focus I needed to manage my time more effectively, which in turn means I will have more time to do the things I enjoy, which as a busy working mum is essential for my own physical and mental well-being.

- Julie

Burning Q’s Your Fellow Programme Members Asked Before Enroling

What if I’m super busy and feel overwhelmed with the idea of this programme?

In short, the busier you are, the more you need Overcome Overwhelm. The very first thing we look at in module 1 is how you're spending your time and how you can optimise your day to make space for healthy meals, movement and rest. To consume all of the content you need around 20 minutes per weekday. There will be action points in every lesson but they're all designed to help you save time and be less stressed. The content will be released as one new module per week to avoid overwhelm and to allow you to consume it in your way - whether that's as one lesson a day or bingeing it all in one go. There is no “being behind” in this programme (you have lifetime access), but if you ever do get stuck I am here to support you.

Do I need existing cooking skills to pull this off?

Home-cooking your meals is one of many elements of this course that is completely optional. If cooking stresses you out or you've never even boiled a kettle before, than give the cooking bit a miss - you'll still get huge benefits out of learning the foundations of healthy eating so you can make educated decisions on what sort of meals to buy/ order. If you decide to give the recipes a go, rest assured that they are all easy, quick and flexible. You can always replace ingredients depending on your taste. I have personally chosen these recipes because they require basic cooking skills, wherever possible only one pot (no one loves doing dishes!) and seasonal, affordable ingredients.

Are the recipes inside the programme compatible with my specific dietary needs or preferences?

ABSOLUTELY! All OO recipes are gluten and dairy free and can be made using plant-based protein (to be vegan) or animal protein.

Meal timings are mere recommendations - you take them or leave them if the don't feel right or you're doing Intermittent Fasting for example.

The recipes are based on the principal of blood sugar balance, so there will be no calorie counting here. The goal is to keep you fuller for longer and, more than anything else, to bring delicious meals and the joy of eating into your busy day.

How do I track my progress with this programme?

You decide what progress looks like for yourself. We will complete a health & energy questionnaire at the beginning and end of the course so that you can put some numbers behind your achievements (who doesn't love numbers!). Within your training portal you can also easily track which lessons and modules you've completed. But along the way, if you lose motivation, I and your fellow course members will be by your side to hold you accountable.

Is this programme really relevant for me personally?

If you've read this far, I'm guessing you're currently wearing many hats or battling a never ending to-do list and would like to make your day-to-day healthier and more productive, right? This programme is not a prescriptive list of things you have to do to achieve that goal, but will give you suggestions to elevate certain daily habits that work for your personal circumstances. If you apply only one thing from each module to your day-to-day, I promise you that your mental and physical wellbeing will move forward.


Sign up for Overcome Overwhelm:


We kick off with the next cohort on 5th July 2021.

Investment: £200 

(payment plan available)

Or: Email me or book a quick call to discuss whether this programme is right for you. 

Not ready? Join my mailing list.