GROUP ONLINE PROGRAMMES

Want to learn about and implement the foundations of healthy eating and living but not sure about committing to  a 12-week 1:1 programme yet? Then my 4 week online programmes are right for you!

Currently I have no group online programmes planned, but please keep an eye on this page for updates. You can also join my Facebook Group "Nina's Eat to Glow Café" to receive updates on all upcoming events and opportunities to work with me.

 

 

RECENTLY FINISHED PROGRAMMES: 

 

Gentle 4 Week Detox with Nina Fischer Nutrition, Yoga Release with Louisa and Body Therapy Pilates with Cathy, Friday, 1st May 2020 - Sunday, 31st May 2020

 

WHAT'S INCLUDED IN THE 4 WEEK DETOX PROGRAMME?

Membership to our closed Facebook group with:

  • Brand new Yoga and Pilates workout videos every single week with the option to join live for 1:1 support

  • Yoga and Pilates sessions include breath work to help you get connected with your lungs and bring you a greater sense of calm and clarity - both well worth investing in :)

  • Comprehensive detox plan with simple and clear explanations and instructions, 4 week menu plan and recipes, progress rating questionnaires as well as tips and tricks on how to sustain a healthy lifestyle beyond this programme 

  • All recipes are based on nutrition principles, no fads, easy to prepare, delicious & family friendly

  • Full support of Nutritional Therapist Nina, Yoga instructor Louisa and Pilates instructor Cathy via a private facebook group with short videos, Q&A’s, engagement and motivation

  • Progress tracking, group support and accountability 

  • Access to the group and training recordings after the course is finished​

Here is what participants said after the programme:

"It was great learning so much throughout all the weeks especially the background information to understand why we were doing the things and what effect they do have on our bodies. Super easy and quick recipes. I thought I was eating healthy and moving regularly and was pleasantly surprised by how much the detox affected my body in a positive way - Its so true you never stop learning.   " - Anna

"A little intimidating to begin with.... but I started to relax into it & enjoy planning what to eat & prepare. By the end the programme had become ‘a way of life’, requiring less conscious effort & felt normal! What I found most useful was that it makes us address the reality of our life-style & diet and to make sense of the changes it imposes on the body. The meal plan is excellent. Plus, it is there for those who need one and also for those who also use it for ideas to incorporate and ‘play’ with. This is an eye-opening, life-changing programme. It provides the knowledge, incentive and enthusiasm to live and eat healthily whilst losing none of life’s pleasure and infinite variety." - Sue

"My diet changed from a 2/5 to a 4/5 through this programme. The recipes and ideas were really useful. I would definitely recommend this programme." - Philippa

MiBody Spring Clean with Nina Fischer Nutrition - 30 Day Online Challenge, Wednesday, 1st April 2020 - Thursday, 30th April 2020

The RIGHT training + the RIGHT food choices = SUCCESS!

WHAT'S INCLUDED?

Membership to our closed Facebook group with:

  • Brand new MiBody workout videos every single week day brought to you by Steve

  • Comprehensive food plan with recipes and shopping list to support you during the challenge, based on nutrition principles, no fads, easy to prepare, delicious & family friendly

  • Full support of Nutritional Therapist Nina via a private facebook group - short videos, Q&A’s, engagement and motivation

  • Progress tracking, group support and accountability 

  • Access to the group and video trainings after the course is finished

Here is what participants said after the programme:

"I would like to thank Nina for all her effort, expertise and experience throughout this collaboration and look forward to working with her again in the future. Thanks Nina x." - Steve

"Thanks to Nina!!! She's been very supportive!!!" - Alexa

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