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FREE RECIPE PACK: 10 Healthy Christmas Treats
The festive season can be an indulgent time when it comes to eating. But my top ten healthy snacks will keep your blood sugar (and mood) balanced.
Christmas is a magical time of year. For some, it’s also an excuse to totally ditch their regular food and movement routines. And, although it’s tempting in the moment to over-indulge, it’s an annual tradition your mental wellbeing (and digestive system) could probably do without!
Research shows that adults alone will eat an extra 2,410 calories a day over Christmas. To counter that tradition I want to share with you some of my favourite healthy holiday treats you and your loved ones will love.