FREE RECIPE PACK: 10 Healthy Christmas Treats

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The festive season can be an indulgent time when it comes to eating. But my top ten healthy snacks will keep your blood sugar (and mood) balanced.

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Christmas is a magical time of year. For some, it’s also an excuse to totally ditch their regular food and movement routines. And, although it’s tempting in the moment to over-indulge, it’s an annual tradition your mental wellbeing (and digestive system) could probably do without!

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Research shows that adults alone will eat an extra 2,410 calories a day over Christmas. To counter that tradition I want to share with you some of my favourite healthy holiday treats you and your loved ones will love.