Leading a balanced, focused and energetic workforce. Making your team feel looked after. Enabling them to be their best. I can guide you there.
2020 has changed the way we work with many corporate teams working from home, feeling the effects of isolation and learning how to communicate in new and different ways. This includes Corporate Wellness, which has moved online just as many other services have. Talks can now happen live or be recorded and, along with coaching tools, recipes and ebooks make a massive difference to employees working from home.
Digital Corporate Health and Wellbeing Programmes
The main aim of our Digital Corporate Health and Wellbeing Programmes is to promote health while (partially) working from home. The nutritional recommendations are specifically designed to support energy levels, mental health and the immune system which are all crucial in these demanding times. The programmes are suitable for everyone and will provide bite-sized practical tips for eating well and feeling well and include family-friendly recipes and healthy lifestyle habits.
We are going to customize a health and wellness programme that is tailored to the needs of your team. A programme would feature different weekly topics. Each weekly topic includes an interactive 20 to 60-minute zoom session with actionable takeaway tasks as well as relevant recipes and other supporting resources depending on the topic. Topics can be tailored to your needs, but some examples include:
Mental Wellbeing and Nutrition
Habits & Behaviour Change
Healthy Breakfast & Morning Routine
Meal Planning & Prep
Staying Healthy While Working From Home
Escaping The Sugar Trap
Eating More Vegetables
Prices upon request. Get in touch below.
Julie B, Director Of Operations, Arts and Humanities at UCL Nov 26, 2020
Nina’s session on ‘Eating for Mental Well-being’ was an excellent contribution to one of my team’s lockdown Wellbeing events. Both informative and fun, it triggered really useful ‘self-help through food’ conversations amongst colleagues - and the addition of recipes to support the theory was a great touch. Highly recommended.
The individual sessions can be assembled to a programme where the programme title, length (i.e. number of sessions) and frequency (weekly or monthly) can be tailored to your needs. An example programme might look like this:
Week 1: Lunch&learn zoom session on a Friday about "Topic 1" with 30 minutes of content, actionable steps for the week ahead and 15 minutes of Q&A, followed by resources and healthy recipes being sent out to the team. A dedicated communication channel could be set up for the duration of the programme to keep the team accountable and motivated and to share challenges, ideas, recipes etc.
Week 2: Session on "Topic 2"
Week 3: Session on "Topic 3"
Week 4: Session on "Topic 4"
Week 5: Session on "Topic 5"
Week 6: Session on "Topic 6"
A Nina Fischer Nutrition Digital Corporate Health and Wellbeing Programme brings education, inspiration and motivation to your whole team – the message is that making small changes can add up to big differences – for long term health improvements. Imagine getting your entire team feeling healthier, more focused and more connected.
To make an enquiry please get in touch below with your details and I will be in touch to discuss your requirements and determine the best suitable topics and programme set-up. I look forward to working with you!