5 days to upgrade your morning hours and set you up for a healthy and productive day ahead

31 May - 4 June

You might know that there are elements of your morning routine that could use a little upgrade.



  • waking up with enough time not to feel rushed

  • having a balanced breakfast to fuel you for the rest of the day

  • including gentle movement to disrupt your direct bed-to-desk path

  • using mindful planning methods to set intentions


You don't have to transform it all at once. Even making one small tweak to how you start into the day can upgrade your wellbeing and productivity for everything that follows. I want to help you get focussed and get started, and keep you motivated to make small yet very effective enhancements to the first few hours of your day.

Here’s what's going to happen when you take part in the challenge:

  • You’ll receive short daily video lessons (in your training portal with email reminders) with a different focus point to help you upgrade elements of your personal morning routine.

  • You’ll be supported and held accountable through short daily live Q&As with me and your fellow challenge participants.

  • You’ll receive tools to assess how you’re doing right now and compare where you get to in only 5 days.

  • At the end of the challenge, you’ll be invited to join my 4-week course "Overcome Overwhelm - A simple roadmap to sustainable health, energy, and motivation". This challenge is a sneak peek into the course, and if you sign up for it, I will give you back the money you invested in this challenge.

“It was great learning so much from Nina, especially to understand why we made nutrition and lifestyle changes and what effect they have on my body.


I thought I was eating health,y and moving regularly and was pleasantly surprised by how much working with Nina affected my body in a positive way.”


- Anna

Ready to take control of your morning, day and life? Join now.

Investment: £20.

I personally cannot wait to guide you through this 5-day challenge…


I'm Nina, a Registered Nutritional Therapist + Lifestyle Coach and I've been there! I'm a working mum, and I know how hard it can initially feel to take ownership of your morning. But I also know what riches await you at the end of the rainbow. Now it's my job to coach and motivate YOU to make the small changes that will transform your morning, your health and your live.

Joining my 5-day MORNING ROUTINE CHALLENGE is the first step to a new you. In joining, you can get really clear on the areas you need to work on and see how they will have improved after only 5 days.


I look forward to meeting you personally inside the morning routine challenge.


Warmest wishes,


Questions You Might Have About The Challenge

How much TIME do I need to invest in this challenge?

The daily focus point video lessons are 5-10 minutes long. The length of the daily Q&As will depend on how ever long it takes to get you unstuck and make you feel supported, but no longer than 20 minutes. So, to consume all the content in its entirety will be about the length of one Schitt's Creek/ Friends/ The Good Place episode. Implementing the content into your real life could be just as quick but of course that completely depends on your starting point and where you want to get within the 5 days and beyond.

Will I need to COUNT CALORIES or end up feeling deprived with your breakfast suggestions?

No my friend! The breakfast principles are based around stabilising your blood sugar, keeping you fuller for longer and, more than anything else, bringing the joy of eating into your busy morning.

What if I'm just NOT A MORNING PERSON?

I will not make you get up at 5am! This challenge is all about defining how "morning" and "routine" can work for you in a sustainable way. You get to look at my daily suggestions, maybe try them on, and only keep the ones that really fit.

Can I TRACK MY PROGRESS in this challenge?

You decide what progress looks like for yourself. We will complete a health & energy questionnaire at the beginning and end of the challenge so that you can put some numbers behind your achievements (who doesn't love numbers!). Inside your training portal (Practice Better) you can also see the progress of which lessons you have completed.
But along the way, if you lose motivation, I and your fellow challengers will be by your side to hold you accountable with the daily live Q&As and a lively chat inside your training portal.

“Going through Nina’s challenge was an eye-opening, life-changing experience.


It made me address the reality of my lifestyle & diet. In the end, it had become ‘a way of life’, requiring no conscious effort! Nina provides the knowledge, incentive and enthusiasm to live and eat healthily whilst losing none of life’s pleasure and infinite variety.” 


- Sue

Not ready? Join my mailing list.