Nina FischerDec 15, 20203 minFive Tips To Manage Your Time While Working From Home(Guest post by Chezelle Hussey) I am going to dive right in and say as you enter adulthood, I think it’s fair to say life gets hectic!...
Nina FischerDec 8, 20203 minFive Ways Your Workspace At Home Might Be Killing Your Productivity(Guest post by Steph Maguire) It's 2020 and more of us have experience working from home than ever before. Some love it, some despise it....
Nina FischerDec 1, 20206 minFive Tips On How To Survive Working From Home This Festive SeasonHere we are. December has arrived out of nowhere and what would normally be a season of office Christmas parties and social get togethers...
Nina FischerNov 17, 20203 min5 Ways To A Better Night's Sleep!(Guest post by Cara Treadwell) The study of sleep and its impact on the brain are relatively new to scientists. As a nation, we too are...
Nina FischerOct 29, 20203 minThree Guilt-Free Halloween TreatsEven though it wasn’t really a thing yet in Germany when I grew up, I have always been slightly obsessed with Halloween. Maybe because of...
Nina FischerOct 21, 20203 minHow to Eat Autumn Apples - Three Exciting WaysMy favourite autumn memories are from when I was around 12 in the tiny village I grew up in in East Germany with my two brothers. We...
Nina FischerOct 13, 20206 minKNOW YOUR MACROS (3/3): FATS - Their Importance For Energy & Mood And How To Eat The Right OnesIn the last two posts we dove into the concept of macronutrients - the big three groups we sort food into - and had a closer look at...
Nina FischerOct 6, 20204 minKNOW YOUR MACROS (2/3): CARBS - How To Use Them To Balance Your Blood SugarIn last week’s post we dove into the concept of macronutrients - the big three groups we sort food into - and had a closer look at...
Nina FischerSep 28, 20203 minKNOW YOUR MACROS (1/3): PROTEIN - The Secret Booster For Your Energy, Resilience and FocusWhat Are Macronutrients? One of my clients asked me the other day: “Nina, is rice a protein?”. Yes and no. A great opportunity to set the...
Nina FischerSep 14, 20205 minWhat Does A Nutrition And Lifestyle Coach Do Exactly?There is one thing I know in my heart to be true: the food you eat matters more than you can possibly imagine.
Nina FischerSep 9, 20204 minFive Toxic Ingredients To Avoid In Your Personal Care RoutineDid you know that your skin absorbs about 90% of what you put on it - from shower gels to moisturisers?
Nina FischerJun 19, 20206 minAntioxidants - Your Powerful Little Helpers for Beauty from WithinIt’s no secret that antioxidants are incredibly beneficial to good health and beautiful skin. If you’re wondering ‘where have I heard...
Nina FischerJun 3, 20204 minFoolproof Homemade SourdoughThe Case for Sourdough As a nutritionist I get asked about bread a lot. My clients just love bread. And so do I - I am German after all....