(Guest post by Chezelle Hussey) I am going to dive right in and say as you enter adulthood, I think it’s fair to say life gets hectic!...

(Guest post by Steph Maguire) It's 2020 and more of us have experience working from home than ever before. Some love it, some despise it....

Here we are. December has arrived out of nowhere and what would normally be a season of office Christmas parties and social get togethers...

(Guest post by Cara Treadwell) The study of sleep and its impact on the brain are relatively new to scientists. As a nation, we too are...

Even though it wasn’t really a thing yet in Germany when I grew up, I have always been slightly obsessed with Halloween. Maybe because of...

My favourite autumn memories are from when I was around 12 in the tiny village I grew up in in East Germany with my two brothers. We...

In the last two posts we dove into the concept of macronutrients - the big three groups we sort food into - and had a closer look at...

In last week’s post we dove into the concept of macronutrients - the big three groups we sort food into - and had a closer look at...

What Are Macronutrients? One of my clients asked me the other day: “Nina, is rice a protein?”. Yes and no. A great opportunity to set the...

There is one thing I know in my heart to be true: the food you eat matters more than you can possibly imagine.

Did you know that your skin absorbs about 90% of what you put on it - from shower gels to moisturisers?

It’s no secret that antioxidants are incredibly beneficial to good health and beautiful skin. If you’re wondering ‘where have I heard...

The Case for Sourdough As a nutritionist I get asked about bread a lot. My clients just love bread. And so do I - I am German after all....