Five Tips To Manage Your Time While Working From Home
(Guest post by Chezelle Hussey) I am going to dive right in and say as you enter adulthood, I think it’s fair to say life gets hectic!...
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Nina Fischer
Dec 8, 20203 min read
Five Ways Your Workspace At Home Might Be Killing Your Productivity
(Guest post by Steph Maguire) It's 2020 and more of us have experience working from home than ever before. Some love it, some despise it....
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Nina Fischer
Dec 1, 20206 min read
Five Tips On How To Survive Working From Home This Festive Season
Here we are. December has arrived out of nowhere and what would normally be a season of office Christmas parties and social get togethers...
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Nina Fischer
Nov 17, 20203 min read
5 Ways To A Better Night's Sleep!
(Guest post by Cara Treadwell) The study of sleep and its impact on the brain are relatively new to scientists. As a nation, we too are...
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Nina Fischer
Oct 29, 20203 min read
Three Guilt-Free Halloween Treats
Even though it wasn’t really a thing yet in Germany when I grew up, I have always been slightly obsessed with Halloween. Maybe because of...
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Nina Fischer
Oct 21, 20203 min read
How to Eat Autumn Apples - Three Exciting Ways
My favourite autumn memories are from when I was around 12 in the tiny village I grew up in in East Germany with my two brothers. We...
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Nina Fischer
Oct 13, 20206 min read
KNOW YOUR MACROS (3/3): FATS - Their Importance For Energy & Mood And How To Eat The Right Ones
In the last two posts we dove into the concept of macronutrients - the big three groups we sort food into - and had a closer look at...
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Nina Fischer
Oct 6, 20204 min read
KNOW YOUR MACROS (2/3): CARBS - How To Use Them To Balance Your Blood Sugar
In last week’s post we dove into the concept of macronutrients - the big three groups we sort food into - and had a closer look at...
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Nina Fischer
Sep 28, 20203 min read
KNOW YOUR MACROS (1/3): PROTEIN - The Secret Booster For Your Energy, Resilience and Focus
What Are Macronutrients? One of my clients asked me the other day: “Nina, is rice a protein?”. Yes and no. A great opportunity to set the...
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Nina Fischer
Sep 14, 20205 min read
What Does A Nutrition And Lifestyle Coach Do Exactly?
There is one thing I know in my heart to be true: the food you eat matters more than you can possibly imagine.
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Nina Fischer
Sep 9, 20204 min read
Five Toxic Ingredients To Avoid In Your Personal Care Routine
Did you know that your skin absorbs about 90% of what you put on it - from shower gels to moisturisers?
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Nina Fischer
Jun 19, 20206 min read
Antioxidants - Your Powerful Little Helpers for Beauty from Within
It’s no secret that antioxidants are incredibly beneficial to good health and beautiful skin. If you’re wondering ‘where have I heard...
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Nina Fischer
Jun 3, 20204 min read
Foolproof Homemade Sourdough
The Case for Sourdough As a nutritionist I get asked about bread a lot. My clients just love bread. And so do I - I am German after all....
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