In the last two posts we dove into the concept of macronutrients - the big three groups we sort food into - and had a closer look at...

In last week’s post we dove into the concept of macronutrients - the big three groups we sort food into - and had a closer look at...

What Are Macronutrients? One of my clients asked me the other day: “Nina, is rice a protein?”. Yes and no. A great opportunity to set the...