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    KNOW YOUR MACROS (3/3): FATS - Their Importance For Energy & Mood And How To Eat The Right Ones
    Nina Fischer
    • Oct 13, 2020
    • 6 min

    KNOW YOUR MACROS (3/3): FATS - Their Importance For Energy & Mood And How To Eat The Right Ones

    In the last two posts we dove into the concept of macronutrients - the big three groups we sort food into - and had a closer look at...
    22 views0 comments
    KNOW YOUR MACROS (2/3): CARBS - How To Use Them To Balance Your Blood Sugar
    Nina Fischer
    • Oct 6, 2020
    • 4 min

    KNOW YOUR MACROS (2/3): CARBS - How To Use Them To Balance Your Blood Sugar

    In last week’s post we dove into the concept of macronutrients - the big three groups we sort food into - and had a closer look at...
    31 views0 comments
    KNOW YOUR MACROS (1/3): PROTEIN - The Secret Booster For Your Energy, Resilience and Focus
    Nina Fischer
    • Sep 28, 2020
    • 3 min

    KNOW YOUR MACROS (1/3): PROTEIN - The Secret Booster For Your Energy, Resilience and Focus

    What Are Macronutrients? One of my clients asked me the other day: “Nina, is rice a protein?”. Yes and no. A great opportunity to set the...
    39 views0 comments
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